Train Yourself to Control Premature Ejaculation

Gaining control over ejaculation is something you can learn by practicing simple exercises.

PE Program

Do I Have Premature Ejaculation?

According to the medical definition, ejaculation is considered premature if it happens in less than 1 minute from the moment of penetration. But even if you last more than 1 minute and you don’t have the amount of control you desire, then the answer is probably yes.

Does one or more of the following describe you in bedroom?

  • You put forth tremendous effort and suffer a great deal of tension to hold back.
  • You feel anxious about your ability to perform in bed.
  • You feel ashamed or embarrassed when you come fast, even if your partner has said she doesn’t care.
  • Sometimes you avoid sex because of the fear of not lasting long enough.

If your answer to any of these questions is yes – you don’t have to worry. Premature ejaculation (PE) is more common than you think. According to a recent study, 1 of every 3 men suffer from premature ejaculation!

The good news is that PE is among the easiest to treat of all sexual dysfunctions. If the sexual enjoyment of your partner is important for you, you should know there are simple exercises that can help you cure premature ejaculation.

man think

What Causes PE and How Can I Stop it?

Ejaculatory control is an acquired ability, and once learned it becomes a natural part of you. Men who don’t suffer from PE develop it naturally, without even noticing.

There could be a number of underlying causes for PE, but the ‘here and now cause’ is a limited ability to identify the point in which little more stimulation will make you come – the ‘point of no return’. This prevents you from getting better at ‘tolerating’ sexual arousal for longer periods.

In order to develop control over ejaculation you need to:

  1. Improve your ability to identify your ‘point of no return.’

  2. Use this ability to practice ‘tolerating’ longer sexual stimulation without ejaculating.

Identifying the ‘point of no return’ is the most essential key in developing control over ejaculation.

Luckily, there are simple exercises you can practice that can help you improve your control and enjoy longer and more satisfying sex.

worried couple
Men with PE feel they have reached the ‘point of no return’ when it’s too late

Exercises to Control Ejaculation

The exercises for premature ejaculation are called the “squeeze technique” and the “stop-start method” and include masturbation or full penetration. Their main goal is to help you better identify your ‘point of no return,’ and to keep your excitement level below it.

During the exercises, you will increase your stimulation level up to the ‘point of no return’ and lower it again by performing a strong squeeze of the glans penis (the ‘squeeze technique’) or by stopping the stimulation (the ‘stop-start method’).

In the graphs below, you can see the progression from your current state – premature ejaculation – to having normal ejaculatory control by practicing PE exercises.

premature ejaculation

during exercises

normal control

  • Premature Ejaculation

    Men with PE ejaculate as soon as they reach the ‘point of no return’.premature ejaculation

    Click the image to enlarge
  • During Exercises

    Practicing exercises to control ejaculation teaches men to keep their excitement level below the ‘point of no return’.during exercises

    Click the image to enlarge
  • After Exercises

    After practicing PE exercises, men naturally stay below the ‘point of no return’ and enjoy longer sex.

    Click the image to enlarge

The exercises teach you to identify your ‘point of no return’ long enough before orgasm, and with practice, to learn to experience longer sexual stimulation without ejaculating.

happy couple

Identify the ‘point of no return’ sooner and keep your arousal level below it

Proven to be Effective

Medical studies have proven the exercises to be effective for both curing PE and improving partner satisfaction, and sex therapists have been using these techniques for the last 45 years.

With the right practice, you can enjoy better and stress-free sex life – and this is where the PE Program comes in handy.

Sex therapists have been treating PE with these exercises for the last 45 years

The PE Program – A Step by Step Program to Control Ejaculation

The PE Program is a smart Web App that includes an exercise plan to control premature ejaculation based on the stop-start method and the squeeze technique. The program will guide you step by step to better identify your ‘point of no return,’ and to master the ejaculation reflex.

An Exercise Plan Designed Especially for You

Each person is unique, and so is the PE Program: Our special algorithm adjusts your exercise plan according to the feedback you provide after each practice session. This means you progress at your own personal pace.

The program will guide you on how to perform each exercise in the right way, and it will make sure you’re doing the right exercise at the right time.

We keep monitoring your progress and make sure you advance in the most effective way for you.

PE Program step complete

Progress at your own personal pace

Practice Alone or With Your Partner

We offer a program for couples and a program for single men who are not currently in a relationship, or who simply wish to practice on their own.

The couples’ program will improve not only your sex life but also positively affect your relationship in general.

The singles’ program will improve your control and self-esteem, and help you get your sexual performance back on track.

We will assign you to the program that fits you the best, but you can switch anytime.

PE Program for couples

How Does it Work?

PE Program Step 1
Get a personal exercise plan

Premature ejaculation can be cured if you are practicing right. The PE Program will help to make sure you are doing the right exercise at the right time!

Having Difficulties? We’re here to Help

During the program you will have unlimited email consultation from our team of experts led by world renowned sex therapist, Dr. Zvi Zuckerman, the PE Program creator.

In some cases, the advice of a professional is needed to correct a simple mistake you could have been making in following the directions. We are here for you to make sure you get the best results.

Dr. Zvi Zuckerman – The PE Program Creator

A certified sex therapist for the past 35 years, Dr. Zuckerman has been certified as a supervisor of sex therapy by the AASECT.

Does it Really Work?

During the last few decades, researchers have been asking themselves the exact same thing. Could one really train oneself to last longer? This is what they found:

A study conducted in 2006 showed an improvement rate of more than 800% (!) in the duration of intercourse for men who treated with the squeeze technique and the stop-start method, and an increase of 67% in the partner’s sexual satisfaction levels.

Both results were maintained in follow-up meetings.

You can read more about these medical studies here.

Internet based programs would be an extremely useful future development in the treatment of PE

ISSM logo
The Journal of Sex Medicine

Most men with PE are not receiving treatment because of their embarrassment about discussing their condition. With the PE Program, you to treat yourself from home, without the need to meet or tell anyone about your condition.

premature ejaculation statistics

How Long Does It Take?

All you need to do is to set aside 20 minutes, 3 times a week and practice the exercises the PE Program will provide you by following its instructions.

Within 4-12 weeks (depends on your own personal pace) you will complete the program and be able to control your ejaculation.

PE Program

How Long Will I Last?

After completing the program, you should expect to have control over your ejaculation reflex, like a normal man has.

This doesn’t mean you could have sex for hours going full speed; no man can. But it does mean you will be able to tolerate a high level of pleasure and arousal, until you choose to “let go” and come. Sometimes you may want a quickie; other times you may want sex to last for 5, 10 or even 15 minutes.

expected results
You should expect to last like any other normal man

What is Your Refund Policy?

Your satisfaction is our first priority!

If you aren’t satisfied with the PE Program, for any reason, please let us know within 90 days and we will send you a full refund – no questions asked.

PE Program refund policy

Full refund for 90 days – No questions asked

Take Control of Your Ejaculation

In a relatively short time, you can boost your sexual performance and get rid of PE. Your journey towards a healthier and more satisfying sex life starts here. Take the first step and join the PE Program today!

join the pe program

Join the PE Program and boost your sexual performance, duration and enjoyment