Porn-induced Erectile Dysfunction – Can Porn Cause ED?

Does watching porn cause ed? Find out what science says and how to cure porn-induced ED

Overusing Porn Could Lead to Performance Anxiety and Erectile Dysfunction

Many researchers and sex therapists believe that watching too much porn can cause ED, or at least contribute to erectile problems. ‘Porn-induced Erectile Dysfunction’ (PIED) is the label used to describe this sexual dysfunction. Other medical and mental health professionals believe that watching porn does not cause ED directly. Feelings of guilt or shame, performance anxiety (developed due to unrealistic expectations) or sexual exhaustion are often blamed for ED.

In both cases, if you’re suffering from ED and you fear that it might be related to excessive porn use, there are things that you can do to treat your ED.

In this comprehensive article, we’ll give you an overview of the possible connection between porn and erectile dysfunction, before discussing treatment options for erectile dysfunction

What is porn-induced ED?

Porn-induced erectile dysfunction refers to a sexual dysfunction in which a man suffers from erectile issues caused by watching too much pornography. Unlike organic erectile dysfunction (which has a physical cause) or primary erectile dysfunction (which is present from the first sexual encounter), porn-induced erectile dysfunction refers to erectile problems that appear suddenly due to psychological factors.

Erectile Dysfunction (ED) is a sexual dysfunction in which a man struggles to get or maintain an erection long enough to have sex. This can be caused by various factors, ranging from medical and psychological conditions to stress, relationship conflict and drug side-effects. It seems that overusing porn, however, can also cause and worsen erectile problems.

A man with porn-induced erectile dysfunction may find himself struggling when it comes to having sex with a real partner: apart from struggling to stay erect, he may also take a long time to orgasm, or even fail to do so altogether. Despite this, he has no problem staying erect and having an orgasm whilst masturbating to porn. As a result, men with porn-induced erectile dysfunction might find themselves choosing porn over real sex; and this may lead to tension and disconnection in their relationships.

Can porn cause erectile dysfunction?

The official answer is “no”: Porn is not considered a cause for erectile dysfunction. Nonetheless, this question has provoked a lot of debate and controversy within the health community.

This subject has become extremely popular within many online communities, such as Reddit’s NoFap group, which has reached close to a million members. Over the last few years, the number of young men (under 40) battling with erectile dysfunction has increased exponentially. How do we make sense of this? What could cause erectile dysfunction at 30 that wasn’t a factor a few decades ago? For some the answer is obvious: porn is more easily accessible online today than it has ever been before.

What does the research say about porn and erectile dysfunction?

Well, there are studies, like this one, suggesting that porn can cause erectile dysfunction. However, it was conducted by Gary Wilson, the founder of the “Your Brain On Porn” community, so there is a strong risk of bias.

Another survey of 28,000 men from Italy found that those who reported an “excessive consumption” of online porn from their teenage years were more likely to develop “sexual anorexia” – a pathological loss of sexual appetite for real life partnered sex.

This new research presented on July 16, 2020 at the European Association of Urology (EAU) Virtual Congress porn concluded that too much porn is linked to increased cases of erectile dysfunction. A survey of 3,267 men showed that 30% of men below the age of 35 who watched 300 minutes per week had ED compared with only 10% of those who watched less than 30 minutes. In the 35 to 45 age group, 40% of men who watched 300 minutes per week had ED. But, it’s important to remember that correlation doesn’t prove causation.

The medical consensus, though, is that porn does not cause erectile dysfunction. This peer-reviewed study regarding porn and ED, for example, showed completely opposite results. The researchers concluded not only that porn and erectile dysfunction were unrelated, but that viewing porn for more hours (in a laboratory setting) was “related to stronger desire for sex with a partner.”

Another 2015 meta analysis concluded: “pornography does not seem to be a significant risk factor for younger men’s desire, erectile, or orgasmic difficulties.”

The official stance of the American Association of Sexuality Educators, Counselors and Therapists (AASECT) is that “linking problems related to sexual urges, thoughts or behaviors to a porn/sexual addiction process cannot be advanced by AASECT as a standard of practice for sexuality education delivery, counseling or therapy.

Porn-induced erectile dysfunction is also not included in the American Psychiatric Association’s “bible” of disorders – the DSM 5.

Does this mean that it’s not a real sexual dysfunction?

This depends on your definition of ‘real’. Has there been enough solid research to justify its inclusion within the DSM? No. Does porn overuse appear to be linked with erectile problems, leading huge numbers of men to seek treatment? Maybe. Can ED be treated irrespective of whether it was caused by porn or something else? Yes!

Why would porn cause ED?

How exactly does watching too much porn lead to ED? Let’s explore 3 possible ways.

  1. Anxiety induced ED

    Overusing porn may lead to sexual performance anxiety – a disorder that’s treated when a man becomes excessively worried about his capacity to perform in bed. Sexual performance anxiety often leads to problems with getting it up or ejaculating too early.

    How do I know if I have anxiety induced ED?

    If you can have an erection alone while masturbating, but you can’t get or keep an erection while having sex; and you have feelings of fear and apprehension during or before sex, then it is most likely anxiety induced erectile dysfunction.

    Symptoms of sexual performance anxiety include worrying excessively about the size of your penis, being overly concerned that your partner will be unimpressed and disparaging about your sexual performance and frequently worrying about ejaculating early or not being able to get it up in the first place.

    These concerns are common, and they happen to most men from time-to-time. However, if you feel like these symptoms are seriously affecting your relationship, self-esteem and overall well-being, this is a sign that you may have sexual performance anxiety that should be treated.

    But how exactly can watching too much porn lead to anxiety induced ED? Through the development of unrealistic expectations about sex and the development of body image issues. Let’s explore this further.

    Unrealistic expectations

    Unrealistic expectations about sex could lead to erectile dysfunction

    Unrealistic expectations about sex could lead to erectile dysfunction

    Think about the sorts of images that you’re seeing while watching porn: how realistic are they? Unless you’re six-foot-tall with chiseled abs, flawless features, an unnervingly large penis, and an ability to delay your orgasm for eternity, you’re likely to agree that porn very rarely imitates real life.

    The problem here is that these images lead us to develop unrealistic and unfair expectations about ourselves and our sex lives. You might be thinking that everyone knows porn is an exaggeration. But that knowledge isn’t always enough to protect us from the effect of what we see. The truth is, we are rarely exposed to real sexual experiences other than our own ones. And in the absence of other sources of information, watching too much porn may subtly skew our perception of what is realistic.

    If you’re expecting the impossible from yourself, you’re setting yourself up to fail. As soon as this starts happening, you’re likely to develop anxiety induced erectile problems and in extreme cases you may develop serious body image concerns as well.

    Body image issues

    Body Image issues could lead to sexual performance anxiety

    Body Image issues could lead to sexual performance anxiety

    Psychologists say that body image concerns are an increasingly common phenomenon amongst men these days: so many of us worry about not being big enough, strong enough, slim enough or sufficiently ripped. This puts us at risk of encountering the sorts of difficulties that so many women are already exposed to as a result of body shame: depression, low self-esteem and eating disorders, for example.

    Research also shows a close link between body image concerns and porn use, but which causes which? It’s possible that men who are insecure about their body might use porn as a way of dealing with their feelings of sadness, loneliness and dissatisfaction. But watching porn has also been shown to fuel those feelings of inadequacy and imperfection. It’s likely that all of these issues are interlinked and that people who watch porn excessively end up in yet another vicious cycle of porn use leading to body image concerns, performance anxiety and ED.

  2. Guilt and religious or moral qualms

    Many men develop feelings of guilt and shame when they are watching porn excessively. Of course, what is considered excessive is subjective, but for conservative men, or for men who view porn as unethical, watching porn can create strong feelings of guilt and shame.

    Guilt is known as a reason for secondary erectile dysfunction. When you have strong feelings of guilt, it’s hard for you to get aroused enough to have an erection.

    Overusing porn may lead to ED because you’re quite simply too occupied with negative thoughts about how guilty and ashamed your feel to get sexually aroused enough to have an erection.

  3. The dopamine overload theory

    What exactly is dopamine? You know the buzz you get from eating a delicious meal, winning a bet or having mind blowing sex? That feeling of gratification and excitement is linked to the activity of a brain chemical called dopamine.

    Also known as the “pleasure hormone”, dopamine and its related brain networks play an important role in arousal and helping you to get an erection; and dopamine is also very much active if you’re drinking booze or taking drugs. What about porn? You guessed it: porn causes an explosion of dopamine activity – especially when you’re masturbating at the same time.

    Now, when you watch porn for the first time, you get a real kick of excitement that makes you want to come back for more. But the second time round, your brain is less responsive, and you need greater levels of arousal and stimulation to get that same excitement. Someone in this position will inevitably escalate their porn use, often opting for increasingly hardcore, kinky, deviant and even violent content.

    High porn exposure increases the level of arousal needed for an erection

    Porn exposure increases the level of arousal needed for an erection to occur

    This process of needing more happens because of dopamine flooding, whereby your brain becomes desensitized to the action of dopamine and you need increasingly potent sexual stimulation in order to get that same level of excitement.

    The problem really comes in, however, when you’re trying to have sex with a real person who can’t quite give your brain the high that it’s getting from hardcore porn. Due to dopamine flooding, your brain is no longer efficient at giving you the experience of anticipation and excitement that you need in order to become sexually aroused when you’re in bed with a real person.

    This theory predicts that some men will become desensitized and lose their sexual appetite for real life sex. They simply derive more sexual pleasure and from masturbating to porn.

How to overcome porn-induced erectile dysfunction?

The way you treat porn-induced erectile dysfunction depends on its root cause. If you believe that ED is caused by dopamine overload from watching too much porn, porn withdrawal might be the way to go. On the other hand, if you struggle with sexual performance anxiety, poor body image, or feelings of guilt and shame you should use methods that will reduce your anxiety, help you to regain your sexual confidence, and change your thinking process when it comes to sex.

So, now that we have explored the idea of how porn may cause erectile problems, let’s look at what you can do to regain your erectile function.

  1. Overcome sexual performance anxiety

    If you have excessive fears and concerns every time you’re about to have sex, you should consider treating your performance anxiety. How can you go about doing this? Here’s a hint: if you take ‘anxiety’ out of ‘sexual performance anxiety’, what are you left with? Sexual performance. In other words, focus on reducing your anxiety and improved sexual functioning will follow. There are various strategies that can help you cure porn induced erectile dysfunction when it is caused by anxiety.

    Mindfulness meditation for erectile dysfunction is a great technique that can help you fix porn included ED by helping you become more in-tune with and focused on your sexual experience.

    Mindfulness meditation teaches us how to notice and accept the thoughts that naturally flow through our mind. When we learn how to catch and become aware of negative anxiety provoking thoughts during sex, we rob them of their power to affect our erectile function. Instead of spiraling down a path of negative thinking, we simply note the thought, and accept it without judgment.

    We learn to do if while meditating (which is a rewarding activity regardless of ED), and we then implement our newfound awareness during sex to stop performance anxiety before it has the chance to rear its head.

    Mindfulness meditation therapy can be conducted face-to-face or using online programs such as the Performance Anxiety Program, which was created specifically for psychological erectile dysfunction.

    What does the science say? A study published in 2018 showed that practicing mindfulness helped 9 out of 10 men with psychological erectile dysfunction regain the ability to get and maintain an erection after 4 weeks of practice.

  2. Address your PIED by cutting back on porn

    Cutting back porn could help cure erectile dysfunction

    Cutting back porn could help cure erectile dysfunction

    If porn is contributing to the problem, then it makes sense that you should cut back on the porn, right? Of course, things aren’t always that simple: often porn use is linked to other relevant factors, like depression, loneliness and relationship conflict.

    Is porn really addictive?

    The answer to this question is complicated. To be classified as a real addiction, porn use would need to affect the brain in the same way that illicit drugs, alcohol and internet gaming do. While studies such as this one suggest that this is in fact the case, further research is needed before porn addiction can be classified as an official sexual dysfunction in its own right.

    If you think this means you can go ahead and overuse porn without potentially facing negative consequences, think again. Many sex therapists will tell you that people who watch too much porn can behave and suffer in the same way as people addicted to illegal substances.

    Get support

    If you think that you’re addicted to porn and want to be assisted in regaining control, consider speaking to a sex therapist in your area. Alternatively, you may be more comfortable attending a support group near you, or perhaps even joining an online support community.

    Man having online telehealth consultation with a sex therapist
    If you need professional advice, our highly trained sex therapists are here to support you.

Summing up

Porn-induced erectile dysfunction is a new and contentious topic. Some argue that there’s not enough science to back it up as a real sexual dysfunction, attributing the ED to either performance anxiety or feelings of guilt and shame. Others say that PIED is the most logical way to make sense of the massive number of men who have started battling with erectile problems since the explosion of the internet pornography industry.

This article has explored each side of the debate and discussed the different ways that overusing porn might be impacting on your ability to get an erection. We’ve also mentioned several strategies for regaining your erectile function. Remember that the brain is an incredible organ to the extent that it can change when we train it to behave in a certain way. If you believe that you are suffering from PIED, effective support and treatment options are just a click or a call away!

About Daniel Sher, MA

Clinical Psychologist and Sex Therapy Expert

Daniel Sher is a registered clinical psychologist and a sex therapy expert practicing in Cape Town, South Africa. Daniel gained his master’s degree in clinical psychology from the University of Cape Town (UCT) in 2014. A component of his training and practice involves working in the context of sexual and sex-related issues.

Daniel is a professional consultant for the Between Us Clinic, where he writes, edits, and reviews, professional materials and articles. He also treats patients at his clinic for male sexual dysfunctions including, premature ejaculation, erectile dysfunction and sexual performance anxiety.