Premature ejaculation affects millions of men worldwide. Yoga is a physical and spiritual practice which originated in India and is now practiced all over the world, as a way of improving one’s health and wellbeing. With the increase in Yoga’s popularity, some men are turning to this as a way of overcoming PE. But, can Yoga really help prevent premature ejaculation? What does science say? … Continue reading Can Yoga Help You Control Premature Ejaculation? »

If you’ve ever searched for advice on how to last longer in bed, you may know that there is a lot of advice online for home remedies you can try. But, how can you know which treatments are truly proven to help men increase ejaculation time? While the exact definitions may vary, like other sex therapists, we define premature ejaculation (PE) as ejaculation that happens … Continue reading Home Remedies for Premature Ejaculation »

The squeeze technique is treatment that has been used by sex therapists for decades to help men overcome premature ejaculation. Unfortunately, however, there are a lot of misconceptions about the squeeze technique, in part because of the way that the media has miseducated people about how it really works. As a result, many men practice this technique partially or incorrectly. When they don’t see results, … Continue reading The Squeeze Technique: Step by Step Instructions and Images »

Learn about the possible link between porn and premature ejaculation Wi-Fi. HD. Fiber. Smartphones. Virtual Reality (VR) headsets. Technology has made it easier than ever before to access porn. With porn being used more frequently, should we be worried? Is it possible that our sexual functioning is suffering because of increased porn use? Does porn cause premature ejaculation? While some people believe that premature ejaculation … Continue reading Does Porn Cause Premature Ejaculation? »

Different foods are often being touted as having positive effects on various health issues, including sexual dysfunctions. When it comes to lasting longer in bed, the list goes long ranging from foods rich in magnesium, to dark chocolate and garlic. The male sexual response is a complicated process orchestrated between many body organs and systems. And the truth is that there isn’t a large body … Continue reading Are There Foods That Can Cure Premature Ejaculation? »

Use these sex positions if you want to delay climax and last longer Let’s face it: Every guy wants to be a satisfying sex partner, but not every guy can “run the entire marathon” when it’s show time. When you finish too early, it can make your partner feel unhappy and make you feel inadequate. That’s a bad situation all around! Luckily, there’s a solution … Continue reading These 5 Sex Positions Will Help You Last Longer in Bed »

Can Viagra, Cialis and Levitra help you last longer in bed? Viagra, Cialis Levitra are all drugs that are intended to treat erectile dysfunction. Still, they are often confused as an effective treatment for men with premature ejaculation. Can these drugs help you last longer in bed? Yes, but only if by lasting longer in bed you mean being able to have an erection firm … Continue reading Viagra, Cialis and Levitra for Premature Ejaculation »

Premature ejaculation doesn’t have to ruin your sex life. According to a recent study, approximately 30% of men experience premature ejaculation (PE) at some point in time. Researchers also found that PE can affect men of all ages. PE is not only common, it can also cause great angst, psychological distress, and confidence issues in some men. And, although your partner may have a hard … Continue reading My Partner Has Premature Ejaculation – What Can I Do to Help? »

Learn about the causes and treatments for premature ejaculation and performance anxiety It is common for some men to experience performance anxiety, before and during sex. In some cases, this type of anxiety can lead to premature ejaculation (PE). In fact, studies suggest that performance anxiety may be either partially or fully to blame for many cases of PE. In other cases, performance anxiety is … Continue reading Premature Ejaculation and Performance Anxiety »

Do you wish you could keep going for longer? Don’t worry, you’re not alone! It’s a no brainer: both men and women all around the world would love to spend more time feeling that ecstasy, intimacy, and connection. But for many people, sex ends far too soon, and it feels like it’s all over mere moments after it began! As men, this can cause big problems when it comes to our self-esteem, relationship quality, and overall life satisfaction…Continue reading How to Masturbate Correctly – A Guide for Healthy Male Masturbation »

How long do you think sex usually lasts, in general? take a wild guess? Fifteen minutes? Thirty minutes? One hour? Two hours? Three hours? Well, the truth is…sex is actually much shorter than most people think. but don’t pet yourself on the shoulder just yet because there‘s a catch – apparently there’s a big difference in how long it takes women and men to have … Continue reading How Long Does Sex Usually Last? Probably Not as Long as You’d Think! »

We scoured the internet looking for opinions from real women and talked to an expert to get the truth – and it may surprise you! Premature ejaculation (PE) is one of the most common sexual dysfunctions. As many as 1 in 3 men struggle with PE, which is usually defined as reaching orgasm within 1 minute of beginning penetration. However, anyone who comes before they … Continue reading What Do Women REALLY Think About Premature Ejaculation? »

Are you worried you might be suffering from premature ejaculation? Answer five simple questions to find out whether or not you have premature ejaculation … Continue reading »

Premature ejaculation is one of the most common sexual dysfunctions in men. According to an extensive review that was published in the Journal of Sexual Medicine, about 30 percent of men will deal with some form of premature ejaculation in their life. Premature ejaculation (PE) can have overwhelming effects on a man’s self-esteem, relationships and his or his partner’s general quality of life. Luckily, PE is also one of the most easily treatable sexual conditions… Continue reading How to Prevent Premature Ejaculation – A List of Possible Treatments »

Meet these women and see what a clinical psychologist has to say. While most men who suffer from premature ejaculation are eager to overcome it, the internet now tells us there are women out there who are actually turned on by it! Premature ejaculation (PE) can be defined as what happens when a man achieves an orgasm long before he is “ready” to, typically within … Continue reading Are Women Actually Drawn to Men With Premature Ejaculation? »

You may think it would be difficult to say what counts as standard when it comes to sexual performance, yet studies have shown that the average healthy man lasts 5-6 minutes from the moment of penetration. This mostly aligns with what women are found to prefer. In Dr. Zuckerman’s considerable sex therapy experience, he has found that women prefer intercourse to last between 5 and … Continue reading The Process of Sexual Intercourse »

Why Can’t I Last Longer in Bed? It is true that premature ejaculation can have a variety of underlying causes. These causes can be physical, psychological, or genetic. They may have been present all along, or they could be newly developed. None of these causes is anything to feel shame or embarrassment over. They are incredibly common, and are largely out of a man’s control. But … Continue reading Causes of Premature Ejaculation »

Dealing with premature ejaculation quite understandably causes men to try and delay ejaculation. However, the methods they frequently use are not useful and can reduce sexual enjoyment for both partners. In many cases, the attempts to deal with premature ejaculation can actually make the problem worse. Perpetuating the Problem by Trying to Solve It In order to delay ejaculation, some men will try to deprive … Continue reading Why Not Self-Treat? »

There are four main types of premature ejaculation: Lifelong Premature Ejaculation Lifelong premature ejaculation is a condition that has been present in a male for his entire life, and has been affecting him since his first sexual experience. According to research performed by neuropsychiatrist Marcel D. Waldinger, 91% of lifelong premature ejaculation cases are caused by genetic factors. Acquired Premature Ejaculation Acquired premature ejaculation is what … Continue reading Types of Premature Ejaculation »